What are foods that relieve menstrual cycle aches?

Often the most difficult period of menstrual cycle in the month, the hormones are changing rapidly, and blood loss lose body vitamins and minerals that are needed.

Here's the best you have to eat it during the the monthly cycle to avoid many of the negative symptoms that arise from them Contractions , cramps and aches.

- Foods rich in magnesium :

holistic foods rich in magnesium during the the monthly cycle, especially if you suffer from severe bleeding. Magnesium can reduce it, as well as some of the other symptoms that occur before the arrival of the session. A recent study also proved that it can to calm the resulting headaches.Each almonds, cashew nuts, Pumpkin seeds , hazelnut , grain enhanced to support stock your body of magnesium.




- Foods rich Manganese:

Can reduce the intake of manganese propagation of flow menstruation, Venqs in your diet can increase blood flow by 50%. holistic whole wheat, buckwheat, beans, bulgur and pineapple In order to increase of proportion in the body.




- Foods rich in essential fatty acids:

Can diet rich in fatty acids that protect against convulsions caused by the menstrual cycle.
It also could reduce the hormonal fluctuations during the menstrual cycle thanks to the control diet followed. Whole fish, sardines, tuna and salmon, and multiply, eating pumpkin seeds, flax seeds, they contain hyaluronic acid, one of the fatty acids that soothe the pelvic muscles and prevent contraction that cause cramping.