Magic foods contributes in reduce the level of cholesterol in blood

Increase the proportion of detrimental cholesterol in the blood lead to major health problems and offer you through your health site today a list of the most important foods that help to reduce the level of cholesterol in the blood.

contributes those foods in limiting the increase of LDL cholesterol in the blood, which contributes to the protection of diseases pen and arteries and those foods:

flax seed


We get them on the hot oil: lower cholesterol by between 8 and 14%.

Nuts & Kernels

Such as pistachios, walnuts: They contribute in lower cholesterol by at least 10%.

the garlic

the garlic helps reduce blood cholesterol levels by 9-12%, provided a half lobe of raw him on a daily basis.


Dark chocolate 

Contribute in dark chocolate cut about 2-5% of the level of blood cholesterol.

Barley 

Barley effective in reducing the level of cholesterol by 7 to 10%.

Peanut oil, olive oil 

Lowers blood cholesterol by 18%.

Oats and rice 

Contribute to lower cholesterol rates ranging between 7 and 14%.

Tomatoes 

Tomatoes have the ability to reduce LDL cholesterol by up to 17% because they contain lycopene antioxidant.


Green Tea

Green tea contributes significantly in reducing blood cholesterol ratios rates ranging between 2-5%.

Apple

Eating an apple a day can alter the risk factors for heart disease where contribute apples helps in reducing the cholesterol level in the blood.