A recent study confirmed that eating mangoes strengthens the heart and activates the mind, it also has the enzyme helps to calm the stomach, because they contain vitamins, minerals and antioxidants.
Mango is working to build the blood and helps in cases of anemia because they contain a high percentage of iron, and helps quantities of potassium and magnesium found in mangoes on the treatment of muscle contraction and also to remove the tension.
The mango is one of the richest natural sources of "beta carotene" It is an anti-oxidant and also vitamin group "B", which help strengthen the nervous system, as there is in Mango also acid (glutamine), which is the ideal food for the brain to focus and memory.
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