Did you know that apricot fruit contains compounds beneficial to health know as "the carotenoid" that there are more than 100 of them in various kinds of vegetables and fruits, but that the existing forms in apricot characterized as the most powerful ?
Nutrition experts explained that the substance beta-carotene available in apricot turn out in the body to give vitamin A eye you need to get rid of harmful chemical compounds that are harmful to the eye tissues, causing a disease of white water. They added that three of apricot kernels provide the body with about 2,800 units of vitamin global (a), no more than half the daily human needs of this vitamin.
Apricot is one of the most important fruits rich in minerals, potassium and sodium required for the work of the cells, and calcium and phosphorus essential to form the skeleton, and iron is necessary for the installation of Hemoglobin and thus for the prevention of anemia. It is noteworthy that nearly twenty apricot types, there are apricot, pink and municipal Al-Ajmi, Indian and destruction and others, but all are similar in composition and public health benefits.
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