Amazing Facts about bananas!!

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives a big boost and instant and sustained energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute. No wonder the banana is the fruit of the world's leading athletes. But energy is not the only way a banana can help us keep fit activity and health. It can also help overcome or prevent a substantial number of diseases, so you must add to our daily diet.

Depression:
 According to a new study, people suffering from depression, many felt much better after eating a banana because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.



Brain Power:
 In a study of 200 students, giving them bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-rich fruit, you can stimulate the brain power of learning by making pupils more.




PMS:
 Forget the pills, eat a banana before and during the menstrual cycle, it contains regulates blood glucose levels, which improves mood and gives you vitamin B6 and calms the pain.

Blood pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure.

Anemia:
 Bananas contain high levels of iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Heartburn:
 Bananas have a natural antacid effect in the body, and try eating a banana to get rid of acidity.

Nerves:
 Bananas are high in B vitamins that help calm the nervous system

Smoking:
Bananas can also help people trying to give up smoking. Because it contains vitamins B6, B12, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Thus it to an, and when compared to apple, it has 4 times the protein, twice the carbohydrate, 3 times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals, as it is rich in potassium. Therefore, it may be time to replace the proverb: An apple a day keeps the doctor away, to banana a day and health on the Dom.