Hydrate yourself! .... Good advice for Fight Against cramps.
When the muscle is poorly hydrated, it dries out and shrinks. As soon as one result of the exercise, the body loses a lot of water and minerals through sweat (1 liter / hour). This is when you feel cramping.
To prevent cramps, he should start by drinking.
1.5 liters of water per day are necessary for you to take réhydraterez and some minerals necessary for your muscles, especially potassium.
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