* Regulations often follow a good diet and lose weight, but after stopping a few diet duration gain weight again .. so the diet must be converted to a system of life .. Here are some tips to help you.
(1) Use the special brochure paper to jot down what you eat or Chrbinh every day, Donny today's date and the timing and amount of food or drink that Taatnaouliha.
(2) Stick to diet approach. This is what you can Tflah even improve your eating habits.
(3) weigh yourself once a week on the same balance. Kaysi waist size, and Donny because each follow-up measurement and weight reduces your risk of diabetes.
(4) Make yourself specific goals for weight or waist measurement, for example you lose kilos and a half a week, or six kilograms per month.
(5) There is no diet for weight loss can succeed with everyone better is to begin including Thpinh and Valuation some small changes and you notice the impact on the goals that you have set for yourself.
(6) Look to the food you log last week Tnaolteh.
(7) Donny amount of fat and calories dealt next to each type of food.
(8) Try to make changes in the system followed by the last week to replace some foods another less fat or calories. Limit the number of calories you should consider taking a day so that they are less than 1,500 calories.
(9) for Taatmkny continue on this diet should slowly Taatdrgi in change. Locomotive in the direction of your goals making simple changes every week in your diet.
(10) Keep up your progress and Taksrinh weight with your doctor, and Asalah for solutions to the problems you face. *
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