How to increase the capacity of your mind ?

How to increase the capacity of your mind?!!

What you should know I. ..

1 - exercise and one of the best ways to ensure that the arrival of sufficient amounts of oxygen ..

2 - maintained your brain true drinking adequate amounts of fluids ..


3 - Eat foods that have been shown extreme importance of the mind, such as fresh fruit ..



* The weight of the brain is about 2% of our body but consumes more than 20% of the oxygen we breathe.

* In a study conducted on some exciting people at the age of 70 .. Short memory tests were made before and after a dose of oxygen .. Greatly improved their results after the provision of high levels of oxygen ..


And so on.The enemy is walking or swimming or riding a bike are all fun ways to keep the flow of adequate amounts of the brain and to keep the mind functions at its best.


* In addition to regular exercise programs, also needs the brain to a healthy diet says Professor Daniel Amen "If you want to have a wonderful brain must give food rich in minerals" ..

The human brain contains about 50 to 75 trillion cells reconstituted and renewed more than twice each year. Food is the fuel for this renewal .. Here are some important tips:


* Keep your on moisture brain. The brain is about 80% water ..Water is a very important element for all members of the body you need to drink 8 to 10 glasses of water a day ..


 * Start your day with breakfast .. In addition to that breakfast is useful for preventing obesity healthy breakfast also has a great impact on the performance of the mind in all of memory tests, according to a study from the University of Toronto.