Did you know the sources of iron to avoid anemia

The iron deficiency anemia of the most common types of anemia, what are the sources of iron in foods to avoid anemia?


That iron plays a key role in the formation of hemoglobin in the blood, and myoglobin in the muscles, both of which carries oxygen to the cells and animal sources of iron:

- Meat mammals, birds, fish, liver, eggs.



And plant sources of iron: pulses kidney beans and beans, soybeans, lentils, lentils, green leafy vegetables like spinach And Jews mallow, artichoke molasses, desiccant fruits, nuts.


And about the reasons for deficiency anemia with iron-rich foods or of certain parasites that cause blood loss and loss of appetite, of which:

1. Schistosomiasis affects at least 200 million people.

2. Hookworms: infect the 1.3 billion human beings, such as Ancylostoma.

3. Ascaris: infect the 1.5 billion human beings.



explains that as a result of wrong eating habits of which drinking tea after or with eating or not eating foods vitamin C with meals.