Thursday, April 18, 2013

Which is better: drinking the juice, or eat fruit itself ?




Which is better: drinking the juice, or eat fruit 
itself ?



*  Eating fruit is better than drinking juice; because many fibers and often helpful in digestion and protection from disease, but it may increase juices where sugar is hidden harms to many people. The orange and one grain of contains 60 calories, while a glass of orange juice contains 150 calories.  *


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