Top 10 health effects of coffee.

Identify together the most important health benefits of coffee:

1. Prevent injury stones: Recent studies have shown that coffee consumption rate of 4 cups a day to protect against the risk of stones

2. Reduces depression: Women who drank 2-3 cups of coffee a day are less likely to become depressed

3. Strengthens memory: studies have shown that modern eating two cups of coffee a day helps to enhance memory and improve reflexes, and people over the age of 65, who are accustomed to drinking coffee on a daily basis have a better memory of their loved ones and studies have shown also that coffee protects against the risk of Alzheimer's

 4. Protects against diabetes: Recent studies have shown that coffee consumption in the day to protect against the risk of type II diabetes, and contain coffee on metals Kalmagnseyoum which helps the body produce the hormone insulin needed to control blood sugar

5. Risk Bakll cancer: coffee contains a high proportion of antioxidants and proven to be effective in the prevention of breast and prostate cancer, uterus, liver, and studies have shown that eating coffee a day helps protect the liver from cirrhosis


6.Stimulates metabolism: Recent studies have shown that coffee one of the most important catalysts metabolism and contain fewer calories unless you add to it some other additions and recent study proved that ground green coffee tablets help reduce weight and increase the burning process

7. Parkinson's disease: According to an article medical publication of the American Society of Medicine caffeine found in coffee protects against the risk of Parkinson's disease and studies have shown that drinking two cups of coffee a day protects against infection

8. Antioxidants: Recent studies have shown that coffee contains antioxidants percentage more than in fruits and vegetables so they do help in the prevention of several diseases such as heart disease and cancer

 9. Improve performance: Recent studies have shown that coffee increases stamina and caffeinated which is responsible for that and it also improves performance and gives a sense of awakening and activity

10. Gout: Recent studies demonstrated a relationship between the use of coffee for long periods and poor chance of developing gout resulting from increasing the proportion of uric acid and drinking coffee on a daily basis reduces your chances of him