Know the sources of iron to avoid anemia

Is iron deficiency anemia of the most common types of anemia, what are the sources of iron in foods to avoid anemia?

And iron plays a key role in the formation of hemoglobin in the blood, and myoglobin in the muscles, both of which carries oxygen to the cells and animal sources of iron:

 - Meat of mammals, birds, fish, liver, eggs.

And plant sources of iron: legumes Calfasolaa beans, soybeans, lentils, lentils, green leafy vegetables like spinach and mallow, artichoke molasses, dried fruits, nuts.

On the causes of iron deficiency anemia to as many of them lack of iron-rich foods or of certain parasites that cause blood loss and loss of appetite, including:
1. Schistosomiasis affects at least 200 million people.
2. Hookworms: infect 1.3 billion people, such as     
      hookworms. 
3. Ascaris: infect 1.5 billion people.

He explains that as a result of wrong eating habits including drinking tea or with eating or not eating foods vitamin C with meals.