In pictures: the prevention of cancer from the table

Prevention of cancer from the table:

Can not for one type of food that reduces the risk of cancer, but a combination of different types of foods may help to bring about change.

  Make sure there is a balance between the components of the meal so that plant foods are not less than two-thirds of animal protein meal and no more than one-third. According to the American Institute for Cancer Research This balance is an important tool to combat this disease.

Cancer diversity of food colors:

Fruits and vegetables are one of the most nutrient-rich foods that protect you from cancer, and the more varied colors whenever contained a greater proportion of these materials. Not only that, these foods also enables you to get the ideal weight, and therefore protect you from the risks of excess weight, which include multiple cancers, such as colon, esophagus, and kidney cancer.

 Be sure to eat at least five servings a day


Breakfast for Cancer:

Folic acid of Fattaminac that help in the prevention against cancer of the colon and rectum, breast, and whole wheat products are and orange juice, watermelon, rich Lafraolhmassadr for folic acid to make sure their presence at the breakfast table.


Stay away from processed meats:

To get a sandwich of hot dogs from time to time - most likely - will not harm you, but reduce the intake of these meats such as sausage and hot dogs helps to lower your risk of developing cancer of the colon and rectum and stomach. Oadatnol smoked or salted meat may expose you to hazardous substances can cause cancer.



Tomatoes anti-cancer! :

Recent studies have proved that eating tomatoes or products - such as ketchup - protects against the risk of several types of cancer, such as prostate cancer may be due to lycopene (Lycopene), which gives tomatoes their red color.


Cup of tea protects against cancer:

Although the evidence is not conclusive, but the tea - especially green tea - may be an important struggling for cancer. Found in laboratory studies that green tea prevent the development of cancer cells in the colon, breast, liver and prostate and also has a similar effect in lung and skin cells and in other studies green tea linked to lower pancreatic cancer, bladder and stomach.


Dark green leafy vegetables:

Dark green leafy vegetables such as mustard, lettuce, kale, and spinach, are rich sources of fiber, folic acid, and carotenoids. These nutrients help protect against cancer of the mouth, throat, pancreas, lung, skin, and stomach.


Strawberries protect family from injury:

Strawberries and raspberries contain a chemical called (ellagic acid), one of the powerful antioxidant that fights cancer in several ways at once, including the disruption of some cancer-causing substances, and slow the growth of cancer cells.