A lot of fruits rich in vitamin C relieves the symptoms of "H1N1Virus"

In these times and with near seasons change some people may become infected with the flu so the team every day medical information advise you to eat a lot of kiwi because it contains vitamin C you know the benefits of kiwi through this article

With the start of the season influenza infections, cold be sure to contain the kitchen on essential food items to reduce the symptoms, and provide the body with the desired force to combat viruses.

 Since the fall has returned and with it the cold and flu season, and in the absence of cure completely from the flu, it is useful to pay attention to the kitchen to take advantage of the food contents, which can provide a natural solution relieves cold and flu symptoms and speeds up the healing process.

Vviamin "c" found in abundance in oranges and kiwi can shorten the duration of the flu.

 A recent study showed that 1000 mg of vitamin "c" every six hours can stop the symptoms of the flu. As for the Kiwi's ability to treat upper respiratory infections.

 Honey also has amazing healing properties, in addition to being a powerful stimulus to the immune system can be relied upon frequently to relieve cough.

Garlic is another has antiseptic properties of bacteria and viruses, also described as a stimulant to the immune system.

The mustard helps in reducing the heat and get rid of toxins also contribute to the healing of the mucous membranes in the lungs.

 The lemon juice is very effective in alleviating sore throat, as it facilitates the liberation of mucus.

Finally it handled tea with mint flavor is useful to combat the symptoms of a cold which facilitates sweating is necessary to overcome the fever.