10 and described to get rid of the rumen

How do you get rid of belly?!

Often ask people with Erh men, why ignoring the root cause, namely excessive intake of foods with high calories, more than the body needs, leading to excess storage in the form of fat and Erh injury.

As well as quitting smoking suddenly had accompanied a temporary increase in appetite and thereby increasing the weight and shows the rumen, and have attributed the researchers of this increase in weight to decrease the sudden nicotine in the brain cells, and this in turn leads to increased secretion of Alserotinen that lead to increased appetite to eat , especially sugars.

1 - men must remember first that large belly not only arises from the accumulation of layers of grease, but also for fluid retention and air retention, and this is happening as a result of rapid eating or eating certain varieties will explain later.


2 - If you decide to start abide by the rules, do not deprive yourself immediately from food, because this would lead to negative results, helps slow down the activity of a burning body, hampering the process of getting rid of grease, in addition to psychological pressure and nervous system that is caused by the denial offood, so we recommend eating in moderation.


3 - Check well in the sense of hunger before you eat, whether it is a sense of real or imaginary? Drink water first, or talk to one or do anything else, if you forget to eat, it means you were not really hungry.


4 - Stay away from carbohydrates sourced wheat (pasta and white bread) and was limited to rice, potatoes, barley or pasta made ​​from corn flour.


5 - strong abdominal muscles exercise downsizing and extraversion which you can play while chatting on the phone or when performing some of the work, if I did that for ten minutes a day Vsihassan appearance of your abdomen.


6 - be careful not to start journey to get rid of the rumen, depending on diet only, without the sport, so you do not get skin Petrhl and muscle weakness.


7- Be sure to eat fresh vegetables such as parsley, celery, cucumbers and lettuce Vtattiyk sense of satiety.


8 - Be sure to eat low-calorie fruit such as grapefruit, melons, apples, and beware of grapes, figs and dates.


9 - Beware of eating dried fruit such as figs, Alqrasia Almhamshah Saratha high heat.


10 - Beware of eating fat and fatty meats such as brain and kebabs, lamb, liver and preferably small eating beef.